Tuesday, January 15, 2008

Game On

Just finished my first tempo run of the year. Here are the numbers to improve on:

7:46 (warmup)
6:23
6:18
6:28
0:36 (0.1 mile)
7:26 (cooldown)
2:43 (0.36 miles)

Tempo pace: 6:22
5k time: 19:45
Tempo HR: 180 bpm
Garmin Data

Game on. Who wants to play?
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6 comments:

  1. NancyJanuary 15, 2008 at 9:51 AM

    I think I can drive that fast. :D

    SWEET!!

    ReplyDelete
  2. MarcyJanuary 15, 2008 at 10:29 AM

    LOL Nancy!

    I would use a 6:22 pace for a 5k race. Wanna help me out and run one for me? ;-)

    ReplyDelete
  3. nwgdcJanuary 15, 2008 at 12:15 PM

    your sub 3:00 buddy does!

    ReplyDelete
  4. JessJanuary 15, 2008 at 2:35 PM

    Wow. If you improve, Doug, you won't be visible to the naked eye!

    ReplyDelete
  5. RyanJanuary 15, 2008 at 7:02 PM

    I think that I actually run that fast, but my garmin is just too slow.

    ReplyDelete
  6. StuartJanuary 15, 2008 at 11:54 PM

    I looked up Doug in the dictionary and it said "blur"...that's what your gonna be soon just a blur heading for the horizon!

    ReplyDelete