Who the heck is this guy? Where'd he go? Does anybody ever check this anymore? What's he doing posting on his blog? How dare he.
Well, I'll tell you where I went. A few months ago I told myself I wasn't going to post about anything pessimistic. Maybe I'm breaking that rule now, but a few people caught me on Facebook so I thought I'd let you all know how I'm doing. Here goes.
Around the 4th of July, my knee had a pretty huge relapse. The cause could be from a slight increase of mileage while running with my brace, or walking a mile or two without my brace. Regardless, it flared up bad. I started seeing an orthopedic surgeon and got an MRI. The diagnosis a combination of runners knee (chronomalasia - something like that) and quad tendonosis (which is like tendonitis' evil sister). I've done my research and recovery time can take anywhere from months to years to something I'd rather not think about. Hopefully the former rather than the later two.
Since then I've started yet another round of physical therapy, under the guidance of my orthopedic surgeon. We're trying various things from stretching and strengthening, to taping my knee, injections, and ionto. Some of it helps.
Last Friday I was feeling great and decided to try walking to class without my brace (a little under a mile), and have been regretting it since. That sorta puts this situation in perspective, I think.
Well, that's where I've been. I didn't want to post too much pessimistic lately so I just didn't post, but there's the update a few people decided to drag out of me.
Regardless of how poorly the running front has been, the Zafra quote to the right are still words to live by.
So, how are you guys doing?