Just finished my first tempo run of the year. Here are the numbers to improve on:
7:46 (warmup)
6:23
6:18
6:28
0:36 (0.1 mile)
7:26 (cooldown)
2:43 (0.36 miles)
Tempo pace: 6:22
5k time: 19:45
Tempo HR: 180 bpm
Garmin Data
Game on. Who wants to play?
About Doug
- Tri+Umph
- I used to be a runner, until fall 2007 when injury kept me from running. Biking and swimming took the place of running, and I absolutely loved the variety it brought to my training. It stuck. Now I dare call myself a triathlete, not a runner. But I still go at it in the only way I know how: with a little bit of umph!
Marathon Finish!
Me & Sister!
We're such rebels, you have no idea!
Photo Finish!
Me & Dad
6 comments:
I think I can drive that fast. :D
SWEET!!
LOL Nancy!
I would use a 6:22 pace for a 5k race. Wanna help me out and run one for me? ;-)
your sub 3:00 buddy does!
Wow. If you improve, Doug, you won't be visible to the naked eye!
I think that I actually run that fast, but my garmin is just too slow.
I looked up Doug in the dictionary and it said "blur"...that's what your gonna be soon just a blur heading for the horizon!
Post a Comment