Unlike most Saturdays, this one turned out being crazy productive. I'll save you the BAM!'s, but I got a ton of stuff done both with working out and school.
My alarm went off at 6am. I swore at it, but managed to crawl out of bed without hitting snooze. After the morning routine, and scraping ice off my car, I was en route to Todd's Road to meet up for a run; my first group run in four months!
Surprisingly, at 7am on a Saturday morning on a day with below freezing temps and really thick fog, around 40 people showed up to run at Todd's Road! I got to catch up with some old friends and put in six miles or so at a pretty good clip. Since nobody at my pace was running the six mile loop, I just ran 3 out with Jim, and 3 back on my own. Here's the splits:
6:56 (Later Jim!)
0:26 (0.07 miles)
Average pace: 7:23
Average heart rate: 167
This run had me worried about my hip. Last night after stretching, there was a little pain in my hip on occasion, but it didn't hurt to run or walk 99% of the time, so I toughed it out. After the run it felt fine, so I'm not too worried. I did a few stretches I don't normally do, so I'm attributing it to those, and they aren't happening again! Also, this was my longest run in over 3 months!
Later this evening, I jumped out on the bike for a little bit. I decided beforehand I was only doing 10 miles since I already ran today. The result? I was completely fresh at the end; I should have gone 20! Next week, I'll know better! Here's the (growing) list of stats:
Distance: 9.89 miles
Speed: 18.2 mph
Heart rate: 162 bpm
Cadence: 89 rpm
This was my first ride with my cadence sensor, and I'm a whole lot better with cadence than I thought I was; unless I'm just behaving myself now that I have a number to keep me in line! One thing I'm disappointed in is that MotionBased doesn't show the cadence data. It appears in the Garmin software, but not online. Bummer!
Ryan - The spill actually came closer to mile 11; the HR spike you're talking about was a hill, I think.
Marcy - Oh, its not that bad. You see, its my job to convince you to get a bike and clipless pedals. You know why? Because your average post is pretty entertaining, but the world will be an even funnier place once you get clipless pedals and tip over! I mean.... *cough* when you get clipless pedals and are able to brag about never falling!