- Approach intersection
- Unclip both feet to stop
- Stop successfully with both feet on the ground
- Drink Gatorade. Ahhhh, thats the stuff!
- Clip in left foot
- Wait for the only car on the road to go through intersection
- Tip over
- Start laughing so I can tell myself the driver is laughing with me, not at me
Besides that, today was a great ride. Nearly every driver I saw today gave a friendly wave, every dog was completely uninterested in me, and the weather was perfect! I really need to bring my camera along with me one of these times, but I think I'm going to wait until Spring when its really beautiful out there.
I was a little bit slower than Monday, my legs were a little tired and just not feeling it, but here's the stats:
Speed: 16.5 MPH
Average Heart Rate: 158 bpm
In other news I taught my First. Class. Ever. tonight! It definitely could have gone better, but it was my first time so I'm not being too critical on myself, just thinking about what I can do for improvement. I covered a huge amount more than I thought I would; 75 minutes is a long time! I also need to slow down and elaborate more. Live and learn, right?
Bill - If you became an ex-runner because of me, I wouldn't be able to live with myself. At worst, get a bike and use cross training to replace your easy days. Do you even have easy days? :)
Marcy - Don't be a big sissy, or I'll steal your lunch money! Also, you really don't want to call me Emeril, that would imply that I didn't screw up a frozen pizza and noodles back to back a few weeks ago!