Today was my last day of A.R.T. for this round of injury. Although it didn't fix my hip, I am still convinced it is a good technique to know about, and to have in my arsenal the next time an injury rears its ugly head! I have a feeling our paths will cross again sometime in the next year or two.
I don't know what hit me last night; perhaps a combination of waking up early, starting ASTYM, and not wanting to do my homework. I decided to lay down while icing my legs, and I was out like a light from 8-10pm. When I woke up I was in "what the hell just happened?!" mode. I wasn't even planning on sleeping. I got up for a little bit, took care of some email, ate some food, and went to bed. For another 11 hours. Eleven freaking hours! At least it gave my leg some good time to recovery from my treatment.
I've been sticking with my stretches and exercises pretty well today; even with the rather intensive schedule of stretching four times a day and doing the exercises twice. I decided the best way to do it is to associate them with eating. I can't eat unless I stretch. Since I always eat breakfast, lunch, dinner, and before bed this system should work out pretty good for me. Then, I suppose, for two of them the exercises will be required as well.
My legs are feeling really, really great today. If I didn't have my self imposed break from running, I definitely would have put in a few miles today! I actually did jog out to my car today, just to see how its feeling. It didn't hurt. Not at all. It down right felt good! But regardless of this, I'm still off for at least another week. I've been here before. I've felt great and had running tear me right back down to square one!
On an unrelated note, class rocked today! No, not because I learned a lot. Far from it. Most of it was just review. My professor, who is an older, short, Chinese guy said: "If someone say, ahhhh, ask you how you do number 4 on homework 8, you know what you tell them? You tell them, ahhh, you go to hell!" Oh man, I hadn't laughed that hard in a while. I'm glad I have him again next semester!