The roller coaster that is my life continues, but, as the title says, at least there isn't a line!
I woke up this morning with a little kink in my hip again. Nothing huge, but it was noticeable. Then on the way to class, my left IT band really started tightening up -- thats one I haven't had happen yet in this round of injury. At least its mixing things up and making it interesting?
I got the test I "rocked" back this morning too. I sort of, um, didn't rock it. Nobody did. High score: 127/200, average score 77/200. I fell somewhere between those two numbers, but at least I was above average, I guess? This morning left me in a pretty sour mood.
During my appointment today we got the kink worked out, at least. Mike said he could feel a really small knot in the muscles around my hip, about the size of a pea, but that sucker sure hurt like hell! Afterwards I feel good, nothing has hurt much since. One spot is sore to the touch, but movement doesn't hurt it at all.
The game plan right now is to go for a short run in the morning, a one hour massage in the evening, and another round with Mike on Friday. I might take the weekend off running, but I'm indecisive about it at the moment; we'll see how I feel after the next two days.
One of these days I'm going to go out looking for a foam roller to help out these legs of mine. I looked for one at Walmart the other day, but couldn't find them. Where can I find them at?
Theres been a few comments about joggling, too, after my last post. Um, no! Or as Marcy would say: ROFLMAOLOLHAHAHA, no!
Lets hope tomorrow is an up day on this roller coaster ride!