After yesterday's ride, I swore up and down walking was going to be a monumental feat today. It wasn't. I'm not even sore. Mostly just hungry (I've eaten most of the food in my apartment by now). I feel like I must not be human to feel so bad at the end of the ride, and not even be feeling it today!
This morning I swam for an hour, just working on drills. I'm really getting all of them down now, both with and without the flippers. Sometime in the next week I think my coach should have me doing some normal swimming.
I ran this afternoon too. Nice and easy 2.31 miles averaging 8:17 pace. It was raining and was all in all a pretty good run. My hip is behaving itself pretty nicely still. Sometimes theres a little discomfort down the side of my leg, but its no where close (either in proximity or intensity) to where it was before, so its not making me too nervous.
I've run 2 and change a couple times now and my hip is still behaving itself! So... Tuesday I'm going to push it to three miles and keep my fingers crossed. This makes it look increasingly likely that I'll be able to show Bill the real way to do an easy run when I visit family for Christmas!
And... because I have nothing else to babble about, heres some responses to recent comments:
Bill - Yeah, these guys were pretty experienced. Most of them have ridden about 5000 miles a year for the last several years. Once I get some clip in pedals and some miles under my belt, I think I'll be riding with the big dogs in no time.
Marcy - Oh, I'm sticking with the running. Don't you worry! This week was actually my highest mileage week in the past six weeks! Progress! As long as Ms. Helen keeps her yap shut, I'm hoping to get in some good workouts over my Christmas break in all three areas, because I'll definitely have the time!
Nancy - Well said with how running spills over to life, it really does. Its the #1 example, in my opinion, of how much hard work pays off! No name for the bike just yet. I know I'm breaking the rule, I've ridden 'er twice and don't even know her name yet...